Is Rocky Mountain Provisions Trail Mix Sweet Cajun Fire - 18 Oz Low FODMAP?
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Why it's not low FODMAP
- onion powder
- dehydrated onion
- dehydrated garlic
- garlic powder
- tomato powder
- hot cajun corn sticks yellow corn masa
- beet powder
- honey
- +9 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
Every flagged ingredient, explained
Notes and swaps for all 17 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Butter Toffee And Honey Roast Peanut Mix (Peanuts, Sugar, Butter, Honey, Peanut Oil, Potato Starch, Maltodextrin, Salt, Xanthan Gum), Zesty Peanuts (Peanuts, Zesty Seasonings (Salt, Maltodextrin, Paprika, Chili Pepper, Spices, Natural Flavorings, Silicon Dioxide), Peanut Oil), Honey Roast And Cajun Sesame Sticks (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour), Soybean Oil, Sesame Seeds, Bulgur Wheat, Honey Coating (Sugar, Wheat Starch, Honey), Tack Blend (Maltodextrin, Xanthan Gum), Cajun Seasoning (Salt, Spices, Paprika, Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder, Coloring (Oleoresin Paprika)), Salt, Coloring (Turmeric, Beet Powder)), Hot Cajun Corn Sticks Yellow Corn Masa, Soybean Oil, Cajun Seasoning Potato Flour, Spices And Herbs, Salt, Onion Powder, Tomato Powder, Garlic Powder, Natural Flavoring, Maltodextrin, Modified Cornstarch, Green Pepper
Check Rocky Mountain Provisions Trail Mix Sweet Cajun Fire - 18 Oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Rocky Mountain Provisions Trail Mix Sweet Cajun Fire - 18 Oz is available at 1 retailer
About this product
Snack · Pouch