Is Rocky Road Chewy Granola Bars Dairy Free?


Ingredients
Granola (whole grain rolled oats, sugar, whole grain brown rice flour, rolled whole wheat, vegetable oil, dried coconut, whole grain wheat flour, molasses, baking soda, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, sugar, molasses), Sweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavour), Whole grain brown rice crisps (whole grain brown rice flour, sugar, barley malt, salt, tocopherols), Shortening (canola oil, palm and palm kernel oil), Glycerin, Dehydrated marshmallows (sugar, glucose, modified corn starch, water, gelatin, sodium hexametaphosphate, natural flavour), Sorbitol, Calcium carbonate, Salt, Cocoa, Soy lecithin, Tocopherols, Natural flavour
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


