Is Rocky road choclate bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 8 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk solids 14% minimum
milk
milk chocolate
butter oil
whey powder
dried skimmed milk
calcium carbonate

milk solids 14% minimum

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHUCOLATE REDIENTS: Milk Chocolate (45%) Sugar, Cocoa Butter, Dried Skimmed Milk, Cocoa Mass, Whey Powder (Mills), Butter Oil (MILK), Vegetable Fats (Palm, Shea, Sal, Manoo Kernel), Emulsifier: SOYA lecithin), WHEAT Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Sugar, OATMEAL, Glucose Syrup, Desiccated Coconut, Raising ents: Disodium Diphosphates, Ammonium Bicarbonates, Sodium Bicarbonates; Molasses, Salt, Emulsifier: Soya lecithin; Flavouring. Milk Chocolate contains Cocoa Solids 25% minimum, Milk Solids 14% minimum.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.