Is ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS, ROCKY ROAD Dairy Free?

Ingredients

Non-fat Milk, Sugar, Miniature Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin), Cream, Corn Syrup, Cocoa Processed With Alkali, Roasted Almonds (Almonds, Partially Hydrogenated Soybean Oil), Whey Protein, Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Natural Flavor, Xanthan Gum, Carrageenan, Vitamin A Palmitate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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