Is ROCKY ROAD CHOCOLATE LIGHT ICE CREAM WITH MARSHMALLOWS AND ROASTED ALMONDS, ROCKY ROAD Vegan?
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Ingredients
Non-fat Milk, Sugar, Miniature Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin), Cream, Corn Syrup, Cocoa Processed With Alkali, Roasted Almonds (Almonds, Partially Hydrogenated Soybean Oil), Whey Protein, Maltodextrin, Propylene Glycol Monostearate, Guar Gum, Natural Flavor, Xanthan Gum, Carrageenan, Vitamin A Palmitate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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