No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROCKY ROAD DUTCH CHOCOLATE PREMIUM ICE CREAM MADE WITH FRESH CREAM, ROASTED ALMONDS AND MARSHMALLOWS, ROCKY ROAD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Milk, Cream, Skim Milk, Sugar, Mini Marshmallows (Corn Syrup, Sugar, Water, Gelatin, Dextrose, Tapioca Starch), Roasted Almonds (Almonds, Safflower Oil, Butter), Cocoa Processed With Alkali, Less Than 2% Of: Cocoa, Salt, Carob Bean Gum, Guar Gum.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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