Is ROCKY ROAD FRESH FUDGE, ROCKY ROAD Low FODMAP?

Ingredients

SUGAR, WATER, WALNUTS, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, GELATIN, NATURAL & ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), BUTTER (CREAM [MILK], SALT), CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, COCOA, BROWN SUGAR, NONFAT DRY MILK SOLIDS, CREAM (MILK) POWDER, SORBITOL, SALT, COCOA BUTTER, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN (AN EMULSIFIER). VANILLA (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR), POTASSIUM SORBATE (PRESERVATIVE), COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER].

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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