Is ROCKY ROAD FRESH FUDGE, ROCKY ROAD Low FODMAP?
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Why it's not low FODMAP
- nonfat dry milk solids
- sorbitol
- natural & artificial flavor
nonfat dry milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
SUGAR, WATER, WALNUTS, MARSHMALLOWS (CORN SYRUP, SUGAR, MODIFIED CORN STARCH, DEXTROSE, WATER, GELATIN, NATURAL & ARTIFICIAL FLAVOR, TETRASODIUM PYROPHOSPHATE), BUTTER (CREAM [MILK], SALT), CORN SYRUP SOLIDS, CHOCOLATE LIQUOR, HYDROGENATED PALM KERNEL OIL WITH SOY LECITHIN, COCOA, BROWN SUGAR, NONFAT DRY MILK SOLIDS, CREAM (MILK) POWDER, SORBITOL, SALT, COCOA BUTTER, NATURAL & ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SOY LECITHIN (AN EMULSIFIER). VANILLA (WATER, PROPYLENE GLYCOL, ETHYL ALCOHOL, ARTIFICIAL FLAVORS, CARAMEL COLOR), POTASSIUM SORBATE (PRESERVATIVE), COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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About this product
Candy · Candy Piece