Is ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD Low FODMAP?
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Why it's not low FODMAP
- whole milk solids
- milk
- cultured skim milk
- cherry flavored cranberries
- natural and artificial flavor
- milk chocolate
- milk chocolate covered mini marshmallows
- natural flavor
- +10 more
whole milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
Peanuts, Semi Sweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Raisins, Yogurt Flavored Coated Raisins (Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey, Whole Milk Solids, Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin (Emulsifier)), Artificial Color (Titanium Dioxide), Salt, Lactic Acid, Natural Flavor, Raisins (Raisins, Sunflower Oil), Tapioca Dextrin, Tapioca Syrup, Shellac), Milk Chocolate Covered Mini Marshmallows (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier), Salt, Vanilla Extract), White Mini Marshmallows (Corn Syrup, Sugar, Food Starch-modified, Gelatin, Dextrose, Natural And Artificial Flavor, Tetra Sodium Pyrophosphate)), Cherry Flavored Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavor), Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil,, Sunflower Oil), Sal
Check ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy and 3 ingredients contain dairy depending on the source.
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Where to buy
ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD is available at 1 retailer
About this product
Snack · Pouch, Dried