No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product image

Ingredients

Peanuts, Semi Sweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Raisins, Yogurt Flavored Coated Raisins (Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Reduced Mineral Whey, Whole Milk Solids, Yogurt Powder (Cultured Whey Protein Concentrate And Cultured Skim Milk), Soy Lecithin (Emulsifier)), Artificial Color (Titanium Dioxide), Salt, Lactic Acid, Natural Flavor, Raisins (Raisins, Sunflower Oil), Tapioca Dextrin, Tapioca Syrup, Shellac), Milk Chocolate Covered Mini Marshmallows (Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier), Salt, Vanilla Extract), White Mini Marshmallows (Corn Syrup, Sugar, Food Starch-modified, Gelatin, Dextrose, Natural And Artificial Flavor, Tetra Sodium Pyrophosphate)), Cherry Flavored Cranberries (Cranberries, Sugar, Sunflower Oil, Natural Flavor), Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Peanut Oil,, Sunflower Oil), Sal

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD is available at 1 retailer

Walmart

About this product

Snack · Pouch, Dried

Flavor
NuttySweetFruityChocolatey
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoToppingGarnishing
Low FODMAP? ROCKY ROAD MADE WITH PEANUTS, REAL NESTLE SEMI SWEET CHOCOLATE CHUNKS, RAISINS, YOGURT FLAVORED COVERED RAISINS, MILK CHOCOLATE COVERED MARSHMALLOWS, CHERRY FLAVORED DRIED CRANBERRIES & ALMONDS TRAIL MIX, ROCKY ROAD | Spoonful