Is Rocky Road Mini Bites Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

pork gelatine
belgian milk chocolate
whole milk powder
calcium carbonate

pork gelatine

Dietitian note

This ingredient comes from pigs and thus contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Digestive biscuit (28%) (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wholemeal wheat flour, sugar, palm oil (certified sustainable), rapeseed oil, partially inverted sugar syrup, raising agents (sodium hydrogen carbonate, ammonium hydrogen carbonate), salt), Belgian milk chocolate (23%) (sugar, cocoa butter, whole milk powder, cocoa mass emulsifier (soya lecithin), flavouring), Belgian dark chocolate (15%) (cocoa mass, sugar, cocoa butter, emulsifier (soya lecithin), flavouring), marshmallows (12%) (glucose-fructose syrup, sugar, water, pork gelatine, com starch, colour (beetroot red), flavouring), partially inverted sugar syrup, palm oil (certified sustainable), sultanas, rice, sugar, barley malt extract powder, firming agent (calcium carbonate), sunflower oil, emulsifier (soya lecithin). Rainforest Alliance Certified cocoa. Find out more at ra.org. ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May contain nuts

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.