Is Rocky road Dairy Free?

Ingredients

CHOCOLATE (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), BISCUIT (24%) (Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Barley Malt Extract, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates), MARSHMALLOW (14%) (Fructose-Glucose Syrup, Sugar, Water, e Park Gelatine, Colour. Carmines; Flavouring), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Coconut Õil, Vegetable gening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids; Antioxidants: Alpha-tocopherol, Fatty Acid Esters of Ascorbic Acid), Invert Sugar Syrup, CARAMEL 6) Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier: Mono-and Diglycerides of Fatty Ads; Flavouring, Stabiliser. Pectins; Salt, Preservatives: Sulphites, Glucose, Butter Oil (Milk), Salt, Emulsifier. Lecithins (Soya). "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, egg and oats.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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