Is Rocky road Gluten Free?

Ingredients

CHOCOLATE (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), BISCUIT (24%) (Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Barley Malt Extract, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates), MARSHMALLOW (14%) (Fructose-Glucose Syrup, Sugar, Water, e Park Gelatine, Colour. Carmines; Flavouring), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Coconut Õil, Vegetable gening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids; Antioxidants: Alpha-tocopherol, Fatty Acid Esters of Ascorbic Acid), Invert Sugar Syrup, CARAMEL 6) Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier: Mono-and Diglycerides of Fatty Ads; Flavouring, Stabiliser. Pectins; Salt, Preservatives: Sulphites, Glucose, Butter Oil (Milk), Salt, Emulsifier. Lecithins (Soya). "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, egg and oats.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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