Is Rocky road Low FODMAP?

Ingredients

CHOCOLATE (38%) (Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifier: Lecithins (Soya); Flavouring), BISCUIT (24%) (Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Barley Malt Extract, Salt, Raising Agents: Ammonium Carbonates, Sodium Carbonates), MARSHMALLOW (14%) (Fructose-Glucose Syrup, Sugar, Water, e Park Gelatine, Colour. Carmines; Flavouring), DARK CHOCOLATE (8%) (Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier: Lecithins (Soya); Flavouring), Coconut Õil, Vegetable gening (Palm Oil, Rapeseed Oil, Emulsifier: Mono-and Diglycerides of Fatty Acids; Antioxidants: Alpha-tocopherol, Fatty Acid Esters of Ascorbic Acid), Invert Sugar Syrup, CARAMEL 6) Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar, Lactose (Milk)), Palm Oil, Glucose Syrup, Invert Sugar Syrup, Sugar, Emulsifier: Mono-and Diglycerides of Fatty Ads; Flavouring, Stabiliser. Pectins; Salt, Preservatives: Sulphites, Glucose, Butter Oil (Milk), Salt, Emulsifier. Lecithins (Soya). "Rainforest Alliance Certified. Find out more at ra.org ALLERGY ADVICE: For allergens, see ingredients in bold. May also contain nuts, peanuts, egg and oats.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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