Is Rudi's Organic Thin Sliced Rocky Mountain Sourdough Low FODMAP?
Description
Thin, evenly sliced sourdough offers a mild tang and light crust with a tender, slightly chewy crumb. Consumers report consistent slice thickness, quick toasting and crisp edges, commonly used for sandwiches, grilled cheese and toast; reviews note fresh aroma and occasional concerns about packaging freshness retention and ease of handling.
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Description
Thin, evenly sliced sourdough offers a mild tang and light crust with a tender, slightly chewy crumb. Consumers report consistent slice thickness, quick toasting and crisp edges, commonly used for sandwiches, grilled cheese and toast; reviews note fresh aroma and occasional concerns about packaging freshness retention and ease of handling.
Ingredients
Organic Wheat Flour, Water, Sea Salt, Organic Distilled Vinegar, Organic Oat Flour, Organic Barley Malt, Organic Sunflower And/or Organic Safflower Oil, Yeast, Organic Wheat Gluten, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes. Contains Wheat And Their Derivatives
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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