Is Rudi's Organic Thin Sliced Rocky Mountain Sourdough Low FODMAP?
Description
Thin, evenly sliced sourdough offers a mild tang and light crust with a tender, slightly chewy crumb. Consumers report consistent slice thickness, quick toasting and crisp edges, commonly used for sandwiches, grilled cheese and toast; reviews note fresh aroma and occasional concerns about packaging freshness retention and ease of handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- organic barley malt
- organic whole wheat flour
- organic wheat flour
organic barley malt
Dietitian noteMalted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Thin, evenly sliced sourdough offers a mild tang and light crust with a tender, slightly chewy crumb. Consumers report consistent slice thickness, quick toasting and crisp edges, commonly used for sandwiches, grilled cheese and toast; reviews note fresh aroma and occasional concerns about packaging freshness retention and ease of handling.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Wheat Flour, Water, Sea Salt, Organic Distilled Vinegar, Organic Oat Flour, Organic Barley Malt, Organic Sunflower And/or Organic Safflower Oil, Yeast, Organic Wheat Gluten, Organic Whole Wheat Flour, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes. Contains Wheat And Their Derivatives
Check Rudi's Organic Thin Sliced Rocky Mountain Sourdough against your own diets in the app.
Take it with you
Scan to open Rudi's Organic Thin Sliced Rocky Mountain Sourdough in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Dave's Killer Bread® Thin-Sliced 21 Whole Grains and Seeds Organic Bread 20.5 oz. Loaf
Hillshire Farm Ultra Thin Sliced Oven Roasted Turkey Breast
Dave's Killer Bread, Good Seed Killer Thin-sliced 70 Calories, Organic, 20.5 Ounce
Dave's Killer Bread® White Bread Done Right Thin Sliced Organic Bread, 20.5 oz, Shelf-Stable
Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 22 Ounce (Frozen)
About this product
Bread · Slice