Is Rocky Road Dairy Free?

Ingredients

Belgian Dark Chocolate (31%) [Cocoa Mass, Sugar, Cacoa Butter, Emulsifier (Soya Lecithins), Flavouring Sultanas (17%), Palm Oil, Rice Flour, Rlapeseed Oil, Golden Syrup, Sugar, Marshmallows (4%) [Glucose-Fructose Syrup, Suga; Water, Gelling Agent (Carrageenan), Dextrose, Cornflour, Hydrolysed Rice Protein, Stabiliser (Pok phosphate), Flavouring, Colours (Beetroot Red, Titianium Dioxide)], Cornflour, Water, Tapioca Starch, Salt, Emulsifiers (Mono - and Digtycenices of Fatty Acids, Soya Lecithins), 1 lavouring, Colour (Carotenes) ALLERGENS: Allergens are highlighted in boid. Produced in a nut free site.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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