Is Rogelio Bueno Autentico Mole Mexican Condiment Vegan?
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Ingredients
Sesame Seed , Vegetable Oil ( Cottonseed and/or Sunflower , and/or Soybean Oil ) , Toasted Bread ( Wheat Flour , Vegetable Shortening ( Soybean , Cottonseed and/or Safflower Oil ) , Sugar Cane Syrup , Salt , Leavening Agents [ Sodium Bicarbonate , Ammonium Bicarbonate ] , and Soy Lecithin ) , Sugar , Dried Red Peppers , Iodized Salt , Cocoa , Caramel Color , Spices , Natural Flavorings , Red 40 , Red 40 Lake .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.