Is Rogers Ancient Grain Blend Porridge Oats Vegetarian?
Description
Hearty, mildly nutty flavor with a mix of creamy and chewy textures; cooks into a warm, porridge-like consistency often customized with toppings. Reviewers note consistent texture, easy preparation, and versatility for breakfasts or baking; some mention coarse bits and gradual softness during cooking at different cooking times in household kitchens.
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Description
Hearty, mildly nutty flavor with a mix of creamy and chewy textures; cooks into a warm, porridge-like consistency often customized with toppings. Reviewers note consistent texture, easy preparation, and versatility for breakfasts or baking; some mention coarse bits and gradual softness during cooking at different cooking times in household kitchens.
Ingredients
OAT FLAKES, RYE FLAKES, BARLEY FLAKES, SPELT FLAKES, KHORASAN FLAKES, OAT BRAN, MILLET, FLAXSEED, QUINOA FLAKES.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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