Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.

Is Rogers Porridge Oats & Healthy Grains Vegetarian?

Yes! We believe this product is vegetarian as there are no meat or fish ingredients listed on the label.
Product Image

Description

This porridge delivers mildly nutty, subtly sweet flavor with creamy base punctuated by chewier bits; texture is smooth yet hearty. Commonly consumed as breakfast porridge or prepared overnight, it is also often used in baking and smoothies. Reviewers report consistent cook results, versatility and value, though some find it bland.

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Ingredients

Large Flakes Oats, Oat Bran, Wheat Bran, Flaxseed

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Rogers Porridge Oats & Healthy Grains is available at 3 retailers

Walmart CaLoblawsGrocery Gateway

About this product

Grain · Flake

Flavor
NuttyMild
Texture
Flaky
Commonly used for
BreakfastMeal Prep
Vegetarian? Rogers Porridge Oats & Healthy Grains | Spoonful