Is Rogers Porridge Oats & Healthy Grains Vegan?
Description
This porridge delivers mildly nutty, subtly sweet flavor with creamy base punctuated by chewier bits; texture is smooth yet hearty. Commonly consumed as breakfast porridge or prepared overnight, it is also often used in baking and smoothies. Reviewers report consistent cook results, versatility and value, though some find it bland.
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Description
This porridge delivers mildly nutty, subtly sweet flavor with creamy base punctuated by chewier bits; texture is smooth yet hearty. Commonly consumed as breakfast porridge or prepared overnight, it is also often used in baking and smoothies. Reviewers report consistent cook results, versatility and value, though some find it bland.
Ingredients
Large Flakes Oats, Oat Bran, Wheat Bran, Flaxseed
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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