Is Rojo's Savory Black Bean 5 Layer Dip GERD Friendly?
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Why it's not GERD friendly
- cheddar cheese
- beef
- citric acid
- cultured cream
- sour cream
- apple cider vinegar
- vinegar
- garlic powder
- green chile
- +8 more
cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+13 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Tomatoes (Tomatoes, Tomato Juice), Sour Cream (Cultured Cream), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Assorted Peppers (Green Bell, Jalapeno), Tomato Paste, Onion, Avocado, Water, Less Than 2%: Garlic, Canola Oil, Cilantro, Salt, Green Chiles (Green Chile, Water), Citric Acid, Spices, Onion and Garlic Powder, Vinegar, Carrot Fiber, Apple Cider Vinegar, Modified Cornstarch, Smoked Paprika, Whey, Gelatin (Beef), Lactic Acid, Gums (Xanthan, Guar, Locust Bean), Carrageenan, Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Sodium Tripolyphosphate, Natural Flavors, Calcium Chloride, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate (Maintains Freshness)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Rojo's Savory Black Bean 5 Layer Dip is available at 4 retailers
About this product
Dip · Spreadable