Is Rojo's Savory Black Bean 5 Layer Dip Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- garlic powder
- natural flavors
- whey
- avocado
- tomato paste
- +3 more
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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Ingredients
Black Beans (Black Beans, Water, Salt, Ferrous Gluconate), Tomatoes (Tomatoes, Tomato Juice), Sour Cream (Cultured Cream), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Assorted Peppers (Green Bell, Jalapeno), Tomato Paste, Onion, Avocado, Water, Less Than 2%: Garlic, Canola Oil, Cilantro, Salt, Green Chiles (Green Chile, Water), Citric Acid, Spices, Onion and Garlic Powder, Vinegar, Carrot Fiber, Apple Cider Vinegar, Modified Cornstarch, Smoked Paprika, Whey, Gelatin (Beef), Lactic Acid, Gums (Xanthan, Guar, Locust Bean), Carrageenan, Calcium Sulfate, Natamycin (Natural Mold Inhibitor), Sodium Tripolyphosphate, Natural Flavors, Calcium Chloride, Ascorbic Acid, Sodium Benzoate and Potassium Sorbate (Maintains Freshness)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
Rojo's Savory Black Bean 5 Layer Dip is available at 4 retailers
About this product
Dip · Spreadable