Is Roka Gouda Cheese Sticks, Gouda Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

pasteurised milk
gouda cheese

pasteurised milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.

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