Is Roka Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • gouda cheese
  • gouda & chia seeds cheese sticks wheat flour
  • pasteurised milk

gouda cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GOUDA & CHIA SEEDS CHEESE STICKS INGREDIENTS: WHEAT FLOUR, GOUDA CHEESE [PASTEURISED MILK, SALT, STARTER CULTURE, CALCIUM CHLORIDE, RENNET, SODIUM NITRATE, COLOUR (CAROTENE)], VEGETABLE FATS [PALM, COCONUT], VEGETABLE OILS [RAPESEED], SEEDS, SALT, MONO- AND DIGLYCERIDES OF FATTY ACIDS.

Check Roka Gouda & Chia Seeds Cheese Sticks, Gouda & Chia Seeds against your own diets in the app.

About this product

Cheese · Stick

Flavor
NuttyButterySavoryMild
Texture
CrunchyDense
Commonly used for
SnackingSandwichOn The GoMeal Prep