No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Roland Foods Gigandes Plaki Giant White Beans In Tomato Sauce, 4.40 Pound Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Large White Kidney Beans, Water, Onions, Sunflower Oil, Tomato Concentrate, Dehydrated Carrots, Salt, Parsley, Sugar, Modified Potato Starch, Black Pepper, Citric Acid, Sodium Metabisulfite (Antioxidant)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roland Foods Gigandes Plaki Giant White Beans In Tomato Sauce, 4.40 Pound is available at 1 retailer

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About this product

Vegetable · Can

Flavor
SavoryAcidicUmami
Texture
Creamy
Commonly used for
Side DishMeal PrepCookingSoup
Low FODMAP? Roland Foods Gigandes Plaki Giant White Beans In Tomato Sauce, 4.40 Pound | Spoonful