No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Roland Foods Spicy Roasted Pepper & Eggplant Spread, 12.3 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Red Peppers, Eggplant, Sugar, Sunflower Oil, Salt, Glucono-delta Lactone (Acidity Regulator), Dehydrated Garlic, Natural Capsicum Flavoring

Check Roland Foods Spicy Roasted Pepper & Eggplant Spread, 12.3 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Roland Foods Spicy Roasted Pepper & Eggplant Spread, 12.3 Ounce is available at 1 retailer

Amazon

About this product

Spread · Spreadable

Flavor
SpicyGarlickySavory
Texture
Creamy
Commonly used for
SandwichDippingTopping
Low FODMAP? Roland Foods Spicy Roasted Pepper & Eggplant Spread, 12.3 Ounce | Spoonful