Is Kevin's Natural Foods, Chicken Sous Vide Roasted Garlic, 16 Ounce Low FODMAP?

Ingredients

Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Black Pepper), Roasted Garlic Sauce (Water, Coconut Milk (Coconut Cream, Water), Roasted Garlic, Chicken Stock (Chicken Stock, Salt), Chicken Fat, Tapioca Starch, Chablis Wine, Yeast Extract, Butter Ghee (Milk), Coconut Sugar, Lemon Juice Concentrate, Roasted Dehydrated Garlic, Sea Salt, Black Pepper, Granulated Onion, Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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