Is Kevin's Natural Foods, Chicken Sous Vide Roasted Garlic, 16 Ounce Low FODMAP?
Why it's not low FODMAP
- roasted garlic
- roasted dehydrated garlic
- milk
- roasted garlic sauce
- granulated onion
- granulated garlic
- coconut sugar
- chicken stock
- coconut milk
roasted garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Black Pepper), Roasted Garlic Sauce (Water, Coconut Milk (Coconut Cream, Water), Roasted Garlic, Chicken Stock (Chicken Stock, Salt), Chicken Fat, Tapioca Starch, Chablis Wine, Yeast Extract, Butter Ghee (Milk), Coconut Sugar, Lemon Juice Concentrate, Roasted Dehydrated Garlic, Sea Salt, Black Pepper, Granulated Onion, Xanthan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Kevin's Natural Foods, Chicken Sous Vide Roasted Garlic, 16 Ounce is available at 1 retailer
About this product
Poultry · Piece


