Is ROLD GOLD Pretzel Twists, Zesty Buffalo Flavored, Recipe No. 4 Dairy Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn), Natural And Artificial Flavors, Cayenne Pepper Sauce (Salt, Aged Cayenne Red Peppers, Vinegar, Dehydrated Garlic), Monosodium Glutamate, Sugar, Yeast Extract, Sunflower Oil, Onion Powder, Citric Acid, Garlic Powder, Spices, Malt Extract, Paprika Extracts And Milk Protein Concentrate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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