Is ROLD GOLD Pretzel Twists, Zesty Buffalo Flavored, Recipe No. 4 Vegan?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn), Natural And Artificial Flavors, Cayenne Pepper Sauce (Salt, Aged Cayenne Red Peppers, Vinegar, Dehydrated Garlic), Monosodium Glutamate, Sugar, Yeast Extract, Sunflower Oil, Onion Powder, Citric Acid, Garlic Powder, Spices, Malt Extract, Paprika Extracts And Milk Protein Concentrate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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