Is ROLD GOLD Pretzel Twists, Zesty Buffalo Flavored, Recipe No. 4 Vegetarian?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn), Natural And Artificial Flavors, Cayenne Pepper Sauce (Salt, Aged Cayenne Red Peppers, Vinegar, Dehydrated Garlic), Monosodium Glutamate, Sugar, Yeast Extract, Sunflower Oil, Onion Powder, Citric Acid, Garlic Powder, Spices, Malt Extract, Paprika Extracts And Milk Protein Concentrate

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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