Is ROLD GOLD Pretzel Twists, Zesty Buffalo Flavored, Recipe No. 4 Gluten Free?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Salt, Corn Syrup, Maltodextrin (Made From Corn), Natural And Artificial Flavors, Cayenne Pepper Sauce (Salt, Aged Cayenne Red Peppers, Vinegar, Dehydrated Garlic), Monosodium Glutamate, Sugar, Yeast Extract, Sunflower Oil, Onion Powder, Citric Acid, Garlic Powder, Spices, Malt Extract, Paprika Extracts And Milk Protein Concentrate

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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