Is Rollin In The Dough Ice Cream Low FODMAP?

Ingredients

SKIM MILK, CREAM, SUGAR, CHOCO CHIP COOKIE SWIRL (SOYBEAN OIL, SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], COCONUT OIL, BROWN SUGAR, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR], BUTTER [CREAM, SALT], PALM OIL, SALT, NATURAL FLAVOR, CORN STARCH, SODIUM BICARBONATE, NATURAL COCOA, SOY LECITHIN, ANNATTO EXTRACT [COLOR]), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, BROWN SUGAR, BUTTER [CREAM, SALT], POWDERED SUGAR [SUGAR, CORN STARCH], SEMISWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA], SOYBEAN OIL, WATER, EGG YOLKS, SALT, MOLASSES, NATURAL FLAVOR), CHOCOLATE FRECKLES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVORS), NONFAT DRY MILK, NATURAL FLAVORS, NATURAL VANILLA EXTRACT, MONO AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, CARRAGEENAN

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen