Is Rolls GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- non-fat dry milk solids
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Margarine (Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Vegetable Mono & Diglycerides, Non-fat Dry Milk Solids, Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Added), Water, Whole Eggs, Sugar, Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Water, Salt, Vegetable Mono And Diglycierdes), High Fructose Corn Syrup, Powdered Sugar (Sugar, Cornstarch), Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Annatto Extract (Color)), Contains 2% Or Less Of Each Of The Following: Egg Whites, Emulsifier (Mono And Diglycerides With Mixed Tocopherols, Ascorbic Acid And Citric Acid), Brown Sugar (Sugar, Cane Syrups), Yeast, Corn Syrup, Tapioca Dextrin, Cinnamon, Food Starch-modified, Salt, Sodium Stearoyl Lactylate, Natural & Artificial Flavor, Emulsifier (Water And Monoglycerides With Propionic Acid And Phosphoric Acid (Added As )), Non-fat Milk And Whey Solids, Casein (Milk), Margarine (Palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy , Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Double Acting Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextose, Sodium Bicarbonate, Ascorbic Acid, Agar, Potassium Sorbate And Calcium Propionate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Bread · Roll