Is Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
non-fat dry milk solids
wheat flour
partially hydrogenated soybean
enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+1 more in the app

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Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Margarine (Partially Hydrogenated Soybean And Cottonseed Oils, Water, Salt, Vegetable Mono & Diglycerides, Non-fat Dry Milk Solids, Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate, Added), Water, Whole Eggs, Sugar, Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Water, Salt, Vegetable Mono And Diglycierdes), High Fructose Corn Syrup, Powdered Sugar (Sugar, Cornstarch), Shortening (Partially Hydrogenated Soybean And Cottonseed Oil, Annatto Extract (Color)), Contains 2% Or Less Of Each Of The Following: Egg Whites, Emulsifier (Mono And Diglycerides With Mixed Tocopherols, Ascorbic Acid And Citric Acid), Brown Sugar (Sugar, Cane Syrups), Yeast, Corn Syrup, Tapioca Dextrin, Cinnamon, Food Starch-modified, Salt, Sodium Stearoyl Lactylate, Natural & Artificial Flavor, Emulsifier (Water And Monoglycerides With Propionic Acid And Phosphoric Acid (Added As )), Non-fat Milk And Whey Solids, Casein (Milk), Margarine (Palm Oil, Soybean Oil, Water, Salt, Vegetable Monoglycerides, Soy , Artificial Flavor, Beta Carotene (Color), Vitamin A Palmitate Added), Double Acting Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Dextose, Sodium Bicarbonate, Ascorbic Acid, Agar, Potassium Sorbate And Calcium Propionate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.