Is ROMAINE LETTUCE, WHITE MEAT CHICKEN, CROUTONS, PARMESAN CHEESE WITH CAESAR DRESSING CAESAR SALAD WITH CHICKEN, CHICKEN Dairy Free?

Ingredients

Romaine Lettuce, Diced White Meat Chicken (Chicken Breast Meat with Rib Meat, Water, Cultured Sugar, Cultured Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Caesar Dressing (Canola Oil, Water, Parmesan Cheese [Part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Mustard [Distilled Vinegar, Water, Mustard Seed], Less than 2% of Anchovy Paste [Anchovies, Salt, Water], Dried Garlic, Distilled Vinegar, Lemon Juice Concentrate, Sugar, Salt, Spice, Xanthan Gum, Ground Mustard), Parmesan Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch Added to Prevent Caking), Seasoned Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola and/or Sunflower Oil [with Rosemary Extract and Ascorbic Acid (to Preserve Freshness}], Salt, Sugar, Yeast, 2% or Less of Maltodextrin, Garlic Powder, Whey, Parmesan Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Spices, Dehydrated Parsley, Torula Yeast, Cultured Whey, Citric Acid, Natural Flavors, Cream, Extractive of Annatto [Color], Turmeric [Color], Enzymes).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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