Is Romaine Salinas Chef Salad With Ham & Turkey Alpha-Gal Friendly?

Ingredients

Iceberg Lettuce, Romaine Lettuce, Egg, Ham, Water Added (cured With Water, Salt, Dextrose, Modified Potato Starch, Sodium Phosphates, Potassium Lactate, Sugar, Corn Syrup, Sodium Erythorbate, Sodium Nitrite, Sodium Diacetate), Turkey Breast (golden Brown Turkey [turkey Breast, Pan Roast Turkey Breast, Water, Contains 2% Or Less Of Potassium Lactate, Salt, Dextrose, Sodium Phosphates, Sodium]), Grape Tomatoes, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Potato Starch And Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Cheddar Cheese (cheddar Cheese [pasteurized Milk, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Red Cabbage, Carrot. Contains Egg, Milk.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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