Is Roman Cheese Roman Lasagna with Meat Sauce And A Blend of Four Cheeses Dairy Free?

Ingredients

Tomatoes (May Contain Calcium Chloride And/or Citric Acid), Water, Canola Oil, Carrots, Salt, Onion, Celery, Romano Cheese (Sheep's Milk, Bacterial Culture, Rennet, Salt), Parmesan Cheese (Milk, Bacterial Culture, Salt, Rennet And/or Pepsin And/or Microbial Enzyme, Calcium Chloride, Lipase), Garlic (Garlic Canola Oil, Citric Acid), Parsley, Black Pepper, Noodles: Durum Semolina, Eggs, Meat: Beef, Pork, Onions, Black Pepper, Garlic Powder, Nutmeg, Topping: Mozzarella Cheese (Partly Skimmed Milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Brick Cheese (Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Cheddar Cheese (Pasteurized Milk, Modified Milk , Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme, Colour), Contains: Wheat, Milk, Eggs

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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