Is Roomboter Appelkoeken Low FODMAP?

Ingredients

FARINE DE BLÉ, sirop de glucose-fructose, sucre, 12,7% CONCENTRE DE BEURRE, 4,1% purée de pommes, 1,6% pomme séchée, 1,6% raisins de Corinthe, FÈVES DE SOJA, dextrose, amidon de mails modifié, sirop de glucose, émulsifiants LÉCITHINE DE SOJA E440, FARINE DE SOJA, sel, stabilisant E420, huile ecolza, farine de riz, cannelle, arôme naturel de pomme, acidifiant E332, affermissant E509, correcteur d'acidité noyaux d'abricots, PROTÉINE DE LAIT, arôme naturel de cifron, arome d'amande, huile de palme poudres à eer E450 E500 E503, LACTOSE, Conservateurs E202 E281, colorant El60a.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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