Is Roo’s Real Australian Licorice (Strawberry) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

de fructose a cose
soy
wheat

de fructose a cose

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

flour (gluten), sugar, glucose syrup, water, licorice extract, colour (allura red), strawberry flavour, mono and diglycerides, vegetable oil and carnauba wax. contains wheat and soy. product contains no high glucose fructose. ingrép farine (gluten), sucre, sirop au, extrait de régl isse, allura), arôme les, huile véc carnauba. du blé et du ontient pas eneur en glu de fraise, étale et cire soya. de fructose à cose. dion fact eur nutritiv 3 pieces (40 g)/pour morceaux (40 g) amount teneur bly value fat/lipides 0.6 g ted (saturés calories 130

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.