Is Rootberry Baked Vegetable Ziti Green Bell Peppers, Mushrooms, Tomatoes, Spinach, Zucchini, Eggplant, Chickpea Pasta, Baked Vegetable Ziti Vegetarian?

Ingredients

MARINARA (TOMATO PUREE, TOMATOES, ONIONS, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, BASIL, GARLIC POWDER, OREGANO, ONION POWDER, NATURAL FLAVOR, BLACK PEPPER, PARSLEY, FENNEL, SAVORY, THYME), CHICKPEA PASTA (CHICKPEAS, PEA STARCH, TAPIOCA, XANTHAN GUM), MUSHROOMS, GREEN BELL PEPPERS, DICED TOMATOES, SPINACH, ZUCCHINI, ONION, EGGPLANT, DAIRY-FREE MOZZARELLA (FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED SAFFLOWER OIL, COCONUT OIL, PEA PROTEIN, SALT, INACTIVE YEAST, XANTHAN GUM, YEAST EXTRACT), TOMATO PASTE, GLUTEN-FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, FAVA BEAN FLOUR), GARLIC, SEA SALT, ITALIAN SEASONING (MARJORAM, SAGE, BASIL, THYME, OREGANO), RED PEPPER FLAKES, BLACK PEPPER.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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