Is Rootberry Korean Fried Rice Vegan?

Ingredients

Calcium, Iron, Potassium, Cooked Brown Rice, Zucchini, Organic Tofu (filtered Water, Organic Soybeans, Natural Coagulants (nigari, Calcium Sulphate)), Eggplant, Sweet Potato, Kimchi (cabbage, Mustard Greens, Apple, Garlic, Sugar, Carrot, Green Onion, Salt, Gochugaru Red Pepper, Ginger), Water, Peas, Carrots, Onion, Olive Oil, Tamari (water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Organic Sesame Oil, Maple Syrup, Rice Vinegar, Gochujang Paste (water, Tapioca Syrup, Brown Rice, Red Pepper Powder, Salt, Brown Rice Flour, Alcohol, Garlic, Onion), Scallions, Cornstarch, Garlic, Sesame Seeds, Cilantro, Gochugaru Flakes. Contains Soy, Sesame. Made in a a facility that processes other allergens including Dairy, Wheat, Soy and Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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