Is Rootberry Spinach Artichoke Dip, Spinach Artichoke Low FODMAP?
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Ingredients
VEGAN MAYONNAISE [SUNFLOWER OIL, AQUAFABA, LEMON JUICE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE (SULPHITE), CITRIC ACID, SPICES AND TURMERIC), SALT, BLACK SALT], ARTICHOKE HEARTS, VEGAN CREAM CHEESE, SPINACH, VEGAN PARM [FILTERED WATER, POTATO & RICE STARCH, COCONUT OIL, SALT, RICE PROTEIN, PARMEZAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12], VEGAN MOZZARELLA SHREDS [FILTERED WATER, TAPIOCA FLOUR, COCONUT OIL, EXPELLER PRESSED NON-GMO SAFFLOWER OIL, CHICKPEA PROTEIN, SALT, INACTIVE YEAST, VEGETABLE GLYCERIN, XANTHAN GUM)], SPICES, DRIED PARSLEY, KOSHER SALT, GARLIC, ONION POWDER, BLACK PEPPER, WHITE PEPPER
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.