Is Rosarita Beans Refried Low Fat Black Beans Can - 16 Oz Low FODMAP?
Description
Rosarita Beans Refried Low Fat Black Beans in a 16 oz can are known for their delightful taste and ideal level of saltiness. These beans have garnered positive feedback from consumers who appreciate their flavor. With a focus on being low fat, this product caters to those looking for a healthier option. The 16 oz can provides a convenient serving size for various culinary needs. Rosarita Beans Refried Low Fat Black Beans offer a flavorful and satisfying addition to meals while maintaining a balanced level of saltiness, making them a popular choice among consumers.
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Why it's not low FODMAP
- onion powder
- garlic powder
- cooked beans
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Rosarita Beans Refried Low Fat Black Beans in a 16 oz can are known for their delightful taste and ideal level of saltiness. These beans have garnered positive feedback from consumers who appreciate their flavor. With a focus on being low fat, this product caters to those looking for a healthier option. The 16 oz can provides a convenient serving size for various culinary needs. Rosarita Beans Refried Low Fat Black Beans offer a flavorful and satisfying addition to meals while maintaining a balanced level of saltiness, making them a popular choice among consumers.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cooked Beans, Water, Less Than 2% Of: Salt, Distilled Vinegar, Jalapenos, Chile Pepper, Autolyzed Yeast, Spices, Onion Powder, Garlic Powder, Natural Flavor, May Contain: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Rosarita Beans Refried Low Fat Black Beans Can - 16 Oz is available at 9 retailers
About this product
Vegetable · Can