Is ROSEMARY HERB MOZZARELLA, FONTINA, ASIAGO, ROMANO & PARMESAN CHEESE WITH A BRIGHT HERB PESTO LOVER'S 5 CHEESE PIZZA, ROSEMARY HERB Low FODMAP?

Ingredients

Wheat Flour (Organic), Water, Corn Starch (Organic), Extra Virgin Olive Oil (Organic), Yeast (Organic), Psyllium Fiber (Organic), Vital Wheat Gluten (Organic), Cane Sugar (Organic), Sea Salt, Rosemary (Organic), Toppings: Low Moisture Part-skim Mozzarella Cheese (Organic), Part-skim Milk (Organic), Cheese Culture, Salt, Enzymes), Fontina Cheese (Milk, Cheese Cultures, Salt, Enzymes), Pesto Sauce (Water, Pesto Seasoning (Organic), (Why Powder (Organic), Cornstarch (Organic), Cheddar Cheese (Organic), (Cultured Pasteurized Milk (Organic), Salt, Enzymes), Garlic Powder (Organic), Sugar (Organic), Spinach (Organic), Powder (Organic), Salt, Spices (Organic), Nonfat Dry Milk (Organic), Corn Maltodextrin (Organic), Citric Acid, Natural Flavoring, Sunflower Oil (Organic), Disodium Phosphate) Basil), Cheese Blend With Red Pepper Flakes (Parmesan, Asiago And Romano Cheeses (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Red Pepper Flakes), Dried Chives

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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