Is Rosemary Multigrain Flatbread Crackers Dairy Free?
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Ingredients
Organic Unbleached Enriched Wheat Flour, Organic 7 Grain Blend (Organic Cracked Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Oats, Organic Flaxseed, Organic Triticale), Organic Canola Oil, Organic Dehydrated Onion, Sea Salt, Organic Sesame Seeds, Organic Evaporated Cane Syrup, Organic Rosemary, Organic Yeast
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.