Is Rosemary Multigrain Flatbread Crackers Vegan?


Ingredients
Organic Unbleached Enriched Wheat Flour, Organic 7 Grain Blend (Organic Cracked Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Oats, Organic Flaxseed, Organic Triticale), Organic Canola Oil, Organic Dehydrated Onion, Sea Salt, Organic Sesame Seeds, Organic Evaporated Cane Syrup, Organic Rosemary, Organic Yeast
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


