No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ROSEMARY & OLIVE OIL AIR POPPED POPCORN, ROSEMARY & OLIVE OIL Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, Expeller-pressed Sunflower Oil, Seasoning (Organic Corn Maltodextrin, Sea Salt, Vegetable Oil, Spices (Contains Rosemary), Sugar, Natural Flavour, Organic Butter, Arabic Gum, Organic Skim Milk, Garlic Powder, Onion Powder, Citric Acid (For Tartness), Organic Milk Protein Concentrate, Organic Cream, Extra Virgin Olive Oil), Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ROSEMARY & OLIVE OIL AIR POPPED POPCORN, ROSEMARY & OLIVE OIL is available at 3 retailers

KrogerRalphsThe Fresh Grocer

About this product

Snack · Pouch

Flavor
HerbaceousGarlickyButterySavory
Texture
CrunchyFluffy
Commonly used for
SnackingOn The GoGarnishingTopping
Low FODMAP? ROSEMARY & OLIVE OIL AIR POPPED POPCORN, ROSEMARY & OLIVE OIL | Spoonful