Is ROSEMARY & OLIVE SOURDOUGH LOAF GERD Friendly?
Description
Rustic sourdough loaf offers pronounced savory aromatics and a balanced tang, featuring a crisp, blistered crust and a chewy, open crumb. Slices hold up well for hearty sandwiches, toasting, or accompanying soups and salads. Commonly used for bruschetta-style toppings, panini, and as a table bread for shared meals and sides.
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Why it's not GERD friendly
- citric acid
- spirit vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rustic sourdough loaf offers pronounced savory aromatics and a balanced tang, featuring a crisp, blistered crust and a chewy, open crumb. Slices hold up well for hearty sandwiches, toasting, or accompanying soups and salads. Commonly used for bruschetta-style toppings, panini, and as a table bread for shared meals and sides.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, OLIVE OIL (2.1%), SUGAR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, ROSEMARY (0.9%), RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.
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About this product
Bread · Loaf