This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ROSEMARY & OLIVE SOURDOUGH LOAF Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rustic sourdough loaf offers pronounced savory aromatics and a balanced tang, featuring a crisp, blistered crust and a chewy, open crumb. Slices hold up well for hearty sandwiches, toasting, or accompanying soups and salads. Commonly used for bruschetta-style toppings, panini, and as a table bread for shared meals and sides.

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Ingredients

WATER, TAPIOCA STARCH, YEAST, RICE FLOUR, MAIZE STARCH, PSYLLIUM HUSK POWDER, EGG WHITE POWDER, WHOLEGRAIN MAIZE FLOUR, SUGAR CANE FIBRE, POTATO STARCH, BUCKWHEAT FLOUR, OLIVE OIL (2.1%), SUGAR, THICKENERS: XANTHAN GUM, GUAR GUM; SPIRIT VINEGAR, ROSEMARY (0.9%), RICE STARCH, CONCENTRATED GRAPE JUICE, IODISED SALT (SALT, POTASSIUM IODATE), CASSAVA FLOUR, ACIDITY REGULATORS: CITRIC ACID, SODIUM CARBONATE; RICE BRAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Bread · Loaf

Flavor
HerbaceousNutty
Texture
SoftDense
Commonly used for
SandwichBreakfastLunchMeal Prep
Low FODMAP? ROSEMARY & OLIVE SOURDOUGH LOAF | Spoonful