Is RotFront, Batonchik Chocolate Baton w. Peanut Butter (1.750 Lbs) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

deodorized soya flour
whole milk powder
nature identical flavoring anilla
wheat flour

deodorized soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Sugar, Roasted Peanut Mass, Cocoa Butter Substitute (Vegetable Hydroganated), Crushed Wafer (Wheat Flour, Sunflower Oil (Vegetable), Egg Powder, Emulcifier Lecithin Sodium Carbonate, Acidity Regulator - Citric Acid Citric Acid), Deodorized Soya Flour, Leavening Agent Sodium Bicarbonate, Whole Milk Powder, Cocoa Powder, Antioxidant- Ascobic Acid E300, Nature Identical Flavoring Anilla

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.