Is Rothbury Farms Seasoned Fat Free Croutons, 5 oz Vegan?

Ingredients

Wheat Flour, Canola, Olive Oil, Salt, Whole Wheat Flour, Sugar, Rice Flour, Yeast, Garlic Powder, Romano Cheese (Milk, Culture, Salt, Enzymes), Parsley, Onion Powder, Yeast Extract, Natural Flavor, Spices, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Bht Added To Packaging To Maintain Freshness, Wheat Flour, Folic Acid, Bht Added To Packaging To Maintain Freshness

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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