Is Rotisserie Chicken Strips Low FODMAP?

Ingredients

BONELESS, SKINLESS CHICKEN BREAST, WATER, POTATO STARCH, CONTAINS LESS THAN 2% OF: BEEF EXTRACT, CANE SUGAR, CHICKEN FAT, CHICKEN FLAVORS (CONTAINS SUNFLOWER OIL AND NATURAL FLAVORS), CHICKEN MEAT WITH NATURAL JUICES, CITRUS EXTRACT, CORN FLOUR, DEHYDRATED CHICKEN BROTH, DEHYDRATED PARSLEY, DEHYDRATED YEAST, DEXTROSE, FLAVORINGS, GUM ACACIA, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, PAPRIKA, SALT, SEA SALT, SPICE EXTRACTIVES, SPICES, SUGAR, TURMERIC, VINEGAR, AND YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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